Getting Started in 5 Steps
Your journey to consistency, strength & healthy energy starts here.
ā Step 1: Watch the Welcome Video (coming soon!)
Get a quick tour of your app, your vaults, and how to start Strong -in Fit Momentum
šāāļø Step 2: Set Up Your ProfileĀ Tell us your name, where you're from & what you're excited about!
Ā Step 3:Ā Open Your Vaults right in your library
š Start with the Mindful Eating ChallengeĀ ā (in the Bonus Vault) Reconnect with your hunger/fullness cues & feel peace around food.
š„Meal GuidanceĀ (ABC Meal Method, meal plans, wellness trackers, protein/fiber cheat sheets & recipes galore!)ā In the Nutrition Vault
šŖ All your WorkoutsĀ ā In the Fitness Vault
ā Grab a Mindset Boost āIn the Motivation Vault
šÆ Action Step: Pick one workout & one meal resource ā then comment in the Tribe feed & get points just for showing up!
š¬ Step 4: Daily TribeĀ Check-inĀ
Post in the One-Stop Feed to share a win, a workout sweaty selfie, or a meal. Let's get you accountable!
š Every check-in = points toward fun rewards!
Gamify your journey. Stay inspired. Keep momentum going. š„
š Step 5: Download the Mobile App.
What's New in the Community:
November Edition
Ā
The Fall into Fit Challenge is Live!! Your 5-day challenge is open all month-so you can still join in! šŖ Start where you are. Day 1? Day 5? Doesn't matter - you're only in competition with yourself.
Every check-in= points on the leaderboard.Ā Let's get you moving, feeling good & winning!
š„ Ā Protein Power WorkshopĀ Learn how to build balanced meals & hit your protein goals, usingĀ theĀ ABC Meal Method and Protein Cheat SheetĀ
š„ FindĀ the Protein Power Workshop Click Here
šŖ COMING UP in December:šæ Stay Tuned: Fiber is Your Natural Ozempic Workshop
Learn how fiber supports your hormones, gut health,Ā energy & metabolism āYou don't want to miss this.
āØ Whether youāre here for the workouts, the recipes, or the mindset ā everything inside Fit Momentum is here to help you rebuild your energy from the inside out.
Letās make this month powerful ā together
šŖ Ā Fall into Fit ChallengeĀ
Get ready for 5 days of joyful, 10-minute workouts to help you rebuild consistency, boost your energy, and fall back in love with movement ā no pressure, just progress.
Announcements:Ā
In case you missed itĀ š
š„ Protein Power Workshop
Learn how to build balanced meals using my ABC Meal Method and Protein Cheat Sheet ā the 15-minute workshop that helps you reset your energy and finally hit your protein goals.
CLICK Here for Protein Power Workshop
Ā In case you missed itĀ š
Access YourĀ Fit Momentum Resources
Everything you need to succeed is just one click away---workouts, meal plans, trackers & your bonus content.Ā
Click on the 'My Library' button below; to dive in, explore at your pace, & start building momentum.Ā
And remember- your community is just one click away. Come back to share wins, ask questions & get cheered on for a chance to get points to win prizes!!
My Library
Ā SMART Fit PlanĀ
This is where you'll build your SMART goals: Small, Measurable, Attainable, Relatable, & Time bound. This is where real momentum starts one step at a time.Ā
Ā NUTRITION VAULTĀ
Your One stop spot for meal plans, printable templates, ABC Meal Method & delicious recipesĀ + food ideas that fit your life.
Ā FITNESS VAULTĀ
Your Short, simple, strength-focused workouts- whether you've got 20 minutes, or just 10, get moving in love & build the habit that keeps you strong.Ā
Ā MINDFUL EATING CHALLENGEĀ
(your bonus content!) Start here to reconnect with your hunger & fullness cues, eat with intention, & feel amazing- no guilt, just more mindfulness.Ā
Celebrating YOU!
Member Wins!
Weāre so proud of our go-getter, mission-driven women showing up with strength, joy, and purpose.
Every step forward counts ā whether you drank more water, finished 3 workouts this week, made your first ABC meal, or finally felt confident in your jeans again. These are your wins, and they deserve to be celebrated!
š Each month we spotlight Fit Momentum members who are staying consistent, transforming their energy, and leading by example.
Whether itās a mindset shift, a meal planning breakthrough, or a strength gain ā we want to hear about itĀ HERE.
CongratulationsĀ - the wins ofĀ OctoberĀ Leaderboard goes to:
Yael Karpen
Ā
Frequently Asked Questions
How do I introduce myself to the community?
How do I comment or reply to someone elseās post?
Can I access the community on my phone?
Where do I find updates and important info?
Help Desk
Get answers from the community about the courses you are enrolled in. Simply click on the Q&AĀ Circle.
Support
If you can't find the answer to your questions in the FAQ's above - email us at [email protected]
Tell us what you think
Whether good or bad, we'd love to hear what you think about the Membership. Feel free to pop in a testimonial, review, or thoughts on where we can improve.
Simply fill in the form and click send.
