What's New in the Community:
February Meal Planning Made Simple Edition
February inside Fit Momentum is all about less stress, more structure, and meals that actually support your energy.
This month, we’re taking meal planning out of your head and into a simple, repeatable system that works for real life — including Shabbat, busy weeks, and imperfect days.
Here’s what’s happening inside the community this month:
🗓 Weekly Focus Themes (in the Feed)
✔️ Week 1: Protein Power
Learn how to build balanced, high-protein meals that keep you full, energized, and satisfied — without overthinking every plate.
✔️ Week 2: Fiber Is Your BFF
We’ll focus on fiber for digestion, blood sugar balance, and feeling lighter — using foods you already know and love.
✔️ Week 3: Blood Sugar in Real Life
Practical strategies for real days, real cravings, and real schedules — not perfection.
✔️ Week 4: Consistency > Motivation
Because showing up imperfectly beats waiting for motivation every single time.
You’ll get a notification in the Community Feed + an email reminder so you know exactly what to do each day.
💪 COMING UP :🌿 Stay Tuned: Fiber is Your Natural Ozempic Workshop
Learn how fiber supports your hormones, gut health, energy & metabolism —You don't want to miss this.
✨ Whether you’re here for the workouts, the recipes, or the mindset — everything inside Fit Momentum is here to help you rebuild your energy from the inside out.
Let’s make this month powerful — together
Challenge: 💬 February Meal Planning Made Simple Challenge- Focus
All month long, we’ll be using my 7-Step Meal Planning Method to help you:
✔️ Plan once, eat twice
✔️ Shop smarter with a clear list
✔️ Mix + match meals using the ABC Meal Method
✔️ Prep without spending your whole day in the kitchen
✔️ Feel calm going into the week — instead of overwhelmed
🫶 Support + Community (This Is the Magic)
✔️ Daily prompts + guidance in the Community Feed
✔️ Check-ins to keep you accountable
✔️ Two Live Member Meet-Ups this month
✔️ Real support from women doing this with you
You’ll get notifications in the Community Feed and email reminders so you always know what to focus on each week.
✨ This is how women stay consistent inside Fit Momentum — with structure, support, and a plan that fits real life.
Announcements:
Week 1 👇
🔥 Protein Power Workshop
Learn how to build balanced meals using my ABC Meal Method and Protein Cheat Sheet — the 15-minute workshop that helps you reset your energy and finally hit your protein goals.
CLICK Here for Protein Power Workshop
In case you missed it 👇
Getting Started in 5 Steps
Your journey to consistency, strength & healthy energy starts here.
✅ Step 1: Watch the Welcome Video (coming soon!)
Get a quick tour of your app, your vaults, and how to start Strong -in Fit Momentum
🙋♀️ Step 2: Set Up Your Profile Tell us your name, where you're from & what you're excited about!
Step 3: Open Your Vaults below or in your library
🎯 Action Step: Pick one workout & one meal resource — then comment in the Tribe feed & get points just for showing up!
💬 Step 4: Daily Tribe Check-in
Post in the One-Stop Feed to share a win, a workout sweaty selfie, or a meal. Let's get you accountable!
🎁 Every check-in = points toward fun rewards!
Gamify your journey. Stay inspired. Keep momentum going. 💥
📌 Step 5: Download the Mobile App.
🥗Meal Guidance (ABC Meal Method, meal plans, wellness trackers, protein/fiber cheat sheets & recipes galore!)
💪 All your Workouts : 10&Done + longer workouts, Strength, Pilates, Dance Cardio
Tame Your inner Critic into your inner Cheerleader
Reconnect with your hunger/fullness cues & feel peace around food.
Access Your Fit Momentum Resources
Everything you need to succeed is just one click away---workouts, meal plans, trackers & your bonus content.
Click on the 'My Library' button below; to dive in, explore at your pace, & start building momentum.
And remember- your community is just one click away. Come back to share wins, ask questions & get cheered on for a chance to get points to win prizes!!
My Library
SMART Fit Plan
This is where you'll build your SMART goals: Small, Measurable, Attainable, Relatable, & Time bound. This is where real momentum starts one step at a time.
NUTRITION VAULT
Your One stop spot for meal plans, printable templates, ABC Meal Method & delicious recipes + food ideas that fit your life.
FITNESS VAULT
Your Short, simple, strength-focused workouts- whether you've got 20 minutes, or just 10, get moving in love & build the habit that keeps you strong.
MINDFUL EATING CHALLENGE
(your bonus content!) Start here to reconnect with your hunger & fullness cues, eat with intention, & feel amazing- no guilt, just more mindfulness.
Celebrating YOU!
Member Wins!
We’re so proud of our go-getter, mission-driven women showing up with strength, joy, and purpose.
Every step forward counts — whether you drank more water, finished 3 workouts this week, made your first ABC meal, or finally felt confident in your jeans again. These are your wins, and they deserve to be celebrated!
🏆 Each month we spotlight Fit Momentum members who are staying consistent, transforming their energy, and leading by example.
Whether it’s a mindset shift, a meal planning breakthrough, or a strength gain — we want to hear about it HERE.
Congratulations - the wins of November Leaderboard goes to:
Risa Shapiro
Frequently Asked Questions
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How do I comment or reply to someone else’s post?
Can I access the community on my phone?
Where do I find updates and important info?
Help Desk
Get answers from the community about the courses you are enrolled in. Simply click on the Q&A Circle.
Support
If you can't find the answer to your questions in the FAQ's above - email us at getfitima@gmail.com
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