Welcome to Fit Momentum!
Your journey to consistency, strength & healthy energy starts here.
Let’s walk you through your Success Path — one fun, empowering step at a time.
(…because if it ain’t fun, it won’t get done!)
✅ Step 1: Watch the Welcome Video (coming soon!)
Get a quick tour of your app, your vaults, and how to get started right away.
🙋♀️ Step 2: Set Up Your Profile
Introduce yourself in the comments:
→ Name, where you’re from & what you’re most excited about!
This is a no-judgment, all-cheer tribe. We’re in this together. 💕
📚 Step 3: Explore Your Fit Momentum Vaults
🔑 Start with the Mindful Eating Challenge (in your Bonus Vault)
→ Reconnect with your hunger/fullness cues & feel peace around food.
🥗 Go to the Nutrition Vault
→ ABC Meal Method, meal plans, wellness trackers, protein/fiber cheat sheets & recipes galore!
💪 Visit the Fitness Vault
→ 10 & Done workouts, beginner options, strength classes & custom routines.
🎯 Action Step: Pick one workout & one meal resource — then comment in the Tribe feed & get points just for showing up!
💬 Step 4: Join the Conversation
This is your check-in zone for:
→ Your plan 💪
→ Sweaty selfies 🧖♀️
→ Celebrating wins ✨
🎁 Every check-in = points toward fun rewards!
Gamify your journey. Stay inspired. Keep momentum going. 💥
📌 Step 5: Check the Announcement Bar
Stay updated on:
→ Monthly themes & live events
→ Challenges, new workouts & new meal plans
What's New in the Community?
Here’s What’s Happening This October!
Hey beauty, welcome home 💕
The holidays are behind us, and it’s time to get back into your rhythm, your energy, and your flow.
October inside Fit Momentum is all about resetting, refueling, and rebuilding consistency — one small, powerful step at a time.
Here’s what’s happening right now 👇
🔥 NEW! Protein Power Workshop
Learn how to build balanced meals using my ABC Meal Method and Protein Cheat Sheet — the 10-minute workshop that helps you reset your energy and finally hit your protein goals.
🎥 Find the Protein Power Workshop Click Here
💪 COMING UP: Move Your Body in Love Challenge (Oct 26–30)
Get ready for 5 days of joyful, 10-minute workouts to help you rebuild consistency, boost your energy, and fall back in love with movement — no pressure, just progress.
🩵 Challenge opens inside the Community soon, you'll also receive daily emails for that consistency!
🌿 Stay Tuned: Fiber is Your Natural Ozempic Workshop
Coming soon! Learn how fiber supports your hormones, gut health, and metabolism — the next step in your post-holiday reset.
✨ Whether you’re here for the workouts, the recipes, or the mindset — everything inside Fit Momentum is here to help you rebuild your energy from the inside out.
Let’s make this month powerful — together
💪 COMING UP: Move Your Body in Love Challenge (Oct 26–30)
Get ready for 5 days of joyful, 10-minute workouts to help you rebuild consistency, boost your energy, and fall back in love with movement — no pressure, just progress.
Announcements:
Here’s what’s happening right now 👇
🔥 NEW! Protein Power Workshop
Learn how to build balanced meals using my ABC Meal Method and Protein Cheat Sheet — the 15-minute workshop that helps you reset your energy and finally hit your protein goals.
CLICK Here for Protein Power Workshop
Access Your Fit Momentum Resources
Everything you need to succeed is just one click away---workouts, meal plans, trackers & your bonus content.
Click on the 'My Library' button below; to dive in, explore at your pace, & start building momentum.
And remember- your community is just one click away. Come back to share wins, ask questions & get cheered on for a chance to get points to win prizes!!
My Library
SMART Fit Plan
This is where you'll build your SMART goals: Small, Measurable, Attainable, Relatable, & Time bound. This is where real momentum starts one step at a time.
NUTRITION VAULT
Your One stop spot for meal plans, printable templates, ABC Meal Method & delicious recipes + food ideas that fit your life.
FITNESS VAULT
Your Short, simple, strength-focused workouts- whether you've got 20 minutes, or just 10, get moving in love & build the habit that keeps you strong.
MINDFUL EATING CHALLENGE
(your bonus content!) Start here to reconnect with your hunger & fullness cues, eat with intention, & feel amazing- no guilt, just more mindfulness.
Celebrating YOU!
Member Wins!
We’re so proud of our go-getter, mission-driven women showing up with strength, joy, and purpose.
Every step forward counts — whether you drank more water, finished 3 workouts this week, made your first ABC meal, or finally felt confident in your jeans again. These are your wins, and they deserve to be celebrated!
🏆 Each month we spotlight Fit Momentum members who are staying consistent, transforming their energy, and leading by example.
Whether it’s a mindset shift, a meal planning breakthrough, or a strength gain — we want to hear about it HERE.
Congratulations - the wins of September Leaderboard goes to:
Yael Karpen
Frequently Asked Questions
How do I introduce myself to the community?
How do I comment or reply to someone else’s post?
Can I access the community on my phone?
Where do I find updates and important info?
Help Desk
Get answers from the community about the courses you are enrolled in. Simply click on the Q&A Circle.
Support
If you can't find the answer to your questions in the FAQ's above - email us at [email protected]
Tell us what you think
Whether good or bad, we'd love to hear what you think about the Membership. Feel free to pop in a testimonial, review, or thoughts on where we can improve.
Simply fill in the form and click send.
