What's New in the Community:
May Edition – Iyar (healing) Energy 💃✨
🌸 WELCOME TO MAY IN FIT MOMENTUM 🌸**
**This month is ALL about YOU — Self-Care & Body Awareness.**
In May, we're stepping into self-love and taking care of ourselves — mind,
body, and soul. It's not just about working out; it's about **knowing your body**.
How do you feel? Bloated? Energized? Cravings? Mood shifts? We're tracking it all.
Every single day, check into the feed. You'll find daily prompts, wellness trackers,
fitness goals, water intake, sleep patterns — all designed to help you become
**actively aware of your body** and celebrate every win, no matter how small.
Sleep and water go hand in hand. Nutrition and movement affect your mental health.
The more you check in with yourself, the more you'll see the beautiful connection
between how you eat, how you move, and how you feel.
**This is your month.** Check in daily. Have fun with it. Celebrate YOU. 💜
✨ Whether you’re here for the workouts, the recipes, or the mindset — everything inside Fit Momentum is here to help you rebuild your energy from the inside out.
Let’s make this month powerful — together
MAY NEWS:**
**Self-Care Month is HERE!**
Check the feed daily for wellness trackers,
body awareness prompts, fitness goals, and sleep &
water insights. This month is about knowing YOUR
body — how you feel, what you need, and celebrating
every win.
New workshops dropping weekly! 💜
Announcements:
In case you missed it 👇
🔥 Protein Power Workshop
Learn how to build balanced meals using my ABC Meal Method and Protein Cheat Sheet — the 15-minute workshop that helps you reset your energy and finally hit your protein goals.
CLICK Here for Protein Power Workshop
And Click for Fiber is Your BFF Workshop (In 8 minutes you get your Natural GLP-1 Fix)
Get your inner Critic to Motivate You 👇
Getting Started in 5 Steps
Your journey to consistency, strength & healthy energy starts here.
✅ Step 1: Watch the Welcome Video above:
Get a quick tour of your app, your vaults, and how to start Strong -in Fit Momentum
🙋♀️ Step 2: Set Up Your Profile Tell us your name, where you're from & what you're excited about!
Step 3: Open Your Vaults below or in your library
🎯 Action Step: Pick one workout & one meal resource — then comment in the Tribe feed & get points just for showing up!
💬 Step 4: Daily Tribe Check-in
Post in the One-Stop Feed to share a win, a workout sweaty selfie, or a meal. Let's get you accountable!
🎁 Every check-in = points toward fun rewards!
Gamify your journey. Stay inspired. Keep momentum going. 💥
📌 Step 5: Download the App.
Apple devices: Click here
Android devices: Click here
🥗Meal Guidance (ABC Meal Method, meal plans, wellness trackers, protein/fiber cheat sheets & recipes galore!)
💪 All your Workouts : 10&Done + longer workouts, Strength, Pilates, Dance Cardio
Tame Your inner Critic into your inner Cheerleader
Reconnect with your hunger/fullness cues & feel peace around food.
Access Your Fit Momentum Resources
Everything you need to succeed is just one click away---workouts, meal plans, trackers & your bonus content.
Click on the 'My Library' button below; to dive in, explore at your pace, & start building momentum.
And remember- your community is just one click away. Come back to share wins, ask questions & get cheered on for a chance to get points to win prizes!!
My Library
NUTRITION VAULT
Your One stop spot for meal plans, printable templates, ABC Meal Method & delicious recipes + food ideas that fit your life.
FITNESS VAULT
Your Short, simple, strength-focused workouts- whether you've got 20 minutes, or just 10, get moving in love & build the habit that keeps you strong.
MINDFUL EATING CHALLENGE
(your bonus content!) Start here to reconnect with your hunger & fullness cues, eat with intention, & feel amazing- no guilt, just more mindfulness.
Celebrating YOU!
Member Wins!
We’re so proud of our go-getter, mission-driven women showing up with strength, joy, and purpose.
Every step forward counts — whether you drank more water, finished 3 workouts this week, made your first ABC meal, or finally felt confident in your jeans again. These are your wins, and they deserve to be celebrated!
🏆 Each month we spotlight Fit Momentum members who are staying consistent, transforming their energy, and leading by example.
Whether it’s a mindset shift, a meal planning breakthrough, or a strength gain — we want to hear about it HERE.
Congratulations - the wins of February Leaderboard goes to:
Yael Karpen
Frequently Asked Questions
How do I introduce myself to the community?
How do I comment or reply to someone else’s post?
Can I access the community on my phone?
Where do I find updates and important info?
Help Desk
Get answers from the community about the courses you are enrolled in. Simply click on the Q&A Circle.
Support
If you can't find the answer to your questions in the FAQ's above - email us at getfitima@gmail.com
Your voice matters here.
Tell us what’s working, what you’re loving, and even what could be better. Share a testimonial, a win, or an honest thought — this space grows stronger because of you. Your feedback helps us serve you better.
We’re building this together.
Simply fill in the form and click send.
