Ready to take charge of your health?
Get Coached & Overcome the Challenges of living Healthier as a Jewish Woman.
Get the Game-Plan, Take Action & Make it a reality with Coach Ilanit
Did you know??
That 74% of Women do not get recommended amount exercise, thus increasing the risk of chronic diseases?
Reduce your risk of chronic illness!
Welcome to our Nutrition & Fitness Coaching
Where we hold you accountable for achieving your health and fitness goals.
No More EXCUSES !!
It's Time to get to Work!!
Our Program is designed to help you make lasting changes to improve your health, physical activity levels and overall wellbeing.
We tailor each coaching session to your individual needs and provide 1-1 Support & guuidance.
With this Epic Coaching, you will have the motivation& expertise needed to take your health and fitness to the next level!!!!
Level up
This Coaching Is For You If...
- If you are a busy woman struggling with consistency in your health habits
- You aren’t sure how to create an effective fitness plan
- You don’t have a game-plan to achieve healthier results
- You dream of living a more sustainable healthy life & want to enjoy food
- You want to lead by example for your children and your future generations
What's Included In The Coaching Sessions...
Nutrition Consultation
Nutrition Coaching and Consultation can provide a variety of benefits for YOU
Here are some of the key components that are included in our coaching and consultation:
- Assessments and tracking of diet, lifestyle, and health goals
- Personalized nutrition plans tailored to your individual needs
- Menu planning and support for healthy eating habits
- Education and guidance on food choices and nutrition
- Recipes and meal ideas to encourage healthier eating
- Tutorials on reading food labels, food shopping, and meal preparation
- Support and encouragement throughout your journey to better health
Take control of your journey today with personalized strategies to help you reach your goals!
1-1
This one off personal training & coaching session is designed to get you set up for success with a tailored game-plan.
In this coaching session you will get:
- An in-depth look at your current lifestyle & challenges
- Goal setting the SMART way
- Practical & effective actions to start your path to success
- A tailored plan to help you where you are challenged to achievable goals
- Resources & tools to help you stick to your game-plan to ensure success.
5 Pack
This 5-pack personal training & coaching session is designed to get you set up for success with a tailored game-plan, and get you to move to action.
With this package, you'll receive:
- 1-1 health & fitness coaching
- Personalized meal planning & nutritional guidance
- Effective Workout plan to build strength & endurence
- Tools & Resources to help you stay focused on your goals
- Ongoing support to keep you motivated & on track
- Tracking progress in small steps
Take control of your journey today!
10 Pack
This 10-pack personal training & coaching session is designed to get you set up for success with a tailored game-plan, and get you to move to action.
With this package, you'll receive:
- 1-1 health & fitness coaching, evaluate fitness level & create effective & individualized plan tailored to your specific goals
- Personalized meal planning & nutritional guidance, according to your preference and lifestyle
- Effective Workout plan to build strength & endurence, while correct technique & form is used
- Get educated on health & safety through tools & resources to help you stay focused on your goals
- Get motivated with Ongoing support & stay on track with proper accountability
- Commit to your health by tracking progress in small steps & wins
Take control of your journey today!
20 Pack
This 20-pack personal training & coaching session is designed to get you set up for success with a tailored game-plan, and get you to move to action.
With this package, you'll receive:
- 1-1 health & fitness coaching, evaluate fitness level & create effective & individualized plan tailored to your specific goals
- Personalized meal planning & nutritional guidance, according to your preference and lifestyle
- Effective Workout plan to build strength & endurence, with correct technique & form.
- Get educated on health & safety through tools & resources to help you stay focused on your goals
- Get motivated with Ongoing support & stay on track with proper accountability
- Commit to your health by tracking progress in small steps & wins
Take control of your journey today with personalized strategies to help you reach your goals!
In The Next Few Weeks, You Could…
- Get a better understanding of how to reach your fitness goals
- Learn how to create an exercise & nutrition plan that fits your lifestyle
- Achieve long term results & stay motivated and consistent with your game-plan
- Develop an improved, healthier relationship with food
The right effective game-plan can make all the difference. We’ll cover it all in the Coaching Sessions.
GET STARTED TODAY!
Coaching and Personal Training Sessions
One Coaching Session
1 Session
5-Pack Coaching & Personal Training Session
5 Pack
10-Pack Coaching & Personal Training Session
10 Pack
20-Pack Coaching & Personal Training Session
20 Pack
Nutrition Consultation
1 Session
NICE TO MEET YOU
I'm Ilanit
Empowering Imas to rediscover their inner Strength and Fun in Fitness and nutrition to a healthier, self-fulfilled life inside & out of love.
Get empowered and supported to mindfully take on a healthy energy Body, Mind and Soul, making life more enriching and simply enjoyable.
Committed to your success, with the tools and resources to help you build that mindset, create the habits and discover the method and lifestyle that will show you how to wake up with a plan, find the time and Crush Your Day. With Healthy Lifestyle Made Easy– The Days of doubt and guesswork are over! Get ready for a powerful reset.
"Working with Ilanit has been an incredible experience; her energy is contagious! The five-pack Coaching Sessions gave me the jump-start to get on the path to a healthier lifestyle. I got the encouragement needed to get me moving and show up excited to stick to my goals. The sessions taught me the importance of nourishing my body, & making smart decisions when it comes to food. I am so thankful for all the help & guidance I received & would recommend it to any woman wanting to make a positive change in her life."
- Leah M.
"These sessions with Ilanit has been the best training experience that I have ever had! She went above and beyond to help me with my fitness goals, made sure I had the proper form & was comfortable with the exercises, and kept pushing me to reach the next level. She provided me with the motivation and support I needed to stay on track & consistent. I felt so inspired & confident after each session, & I'm now stronger & healthier than ever. I'm glowing, and I have lost weight & inches with Ilanit's help. I was able to excel beyond what I thought I was capable of. Thank you, Ilanit. "
- Mushkie S.
" I found the 10-pack sessions to be so beneficial that I purchased another. The sessions were tailored to my individual needs & fitness level, and Ilanit was there to motivate and inspire me every step of the way. She makes you feel so welcoming and comfortable with her positive attitude that her guidance helped build my confidence and gave me the tools to achieve my fitness goals, especially because she keeps you accountable then you stay consistent. I have nothing but positive things to say about this service and coach; what are you waiting for to book? "