10&Done workouts
Ten focused minutes, four days a week. Real strength without the overwhelm.
The hard part isn’t starting. It’s keeping going when life gets busy.
Strong Queen is a four-week strength challenge for busy Jewish women who want to feel stronger, support strong muscles and bones, and finally build a workout habit they can keep.
You don’t need a gym, heavy weights, or an hour of free time.
Every workout is 10&Done: ten focused minutes to help you show up, get stronger, and keep going.
Each week: Upper Body, Queen Core, Lower Body and Mat Day, Monday to Thursday. Friday is for catching up, and Shabbat is for rest.
Inside Strong Queen, you’ll receive:
A simple, joyful plan built around work, family and Shabbat.
Dumbbell strength for upper and lower body
Simple, well-ordered moves for your arms, shoulders, back, legs and glutes that build strength steadily, without burnout.
Queen Core
Standing core work for stability, balance and posture, so you feel strong and steady through your middle.
Mat Day with pelvic floor foundations
Pilates-inspired core, glutes and stretching, designed by a certified pelvic floor specialist.
Beginner-friendly modifications
No intimidating moves or joint-jarring jumps. Clear, low-impact options for every exercise.
Progressive options as you grow stronger
Add more weight or slow things down as you get stronger, week by week.
A printable calendar and tracker
Hang it in your kitchen or closet. You’ll always know what to do, when to catch up, and when to rest.
Clear equipment guidance
Know exactly which weights to choose for your level. No dumbbells yet? Two water bottles are a perfect start.
Jewish music and joyful movement
Uplifting Jewish music that fills every 10 minutes with joy and energy.
A full month inside Fit Momentum
Live kickoff and midpoint coaching calls, check-ins, and a community cheering you on every step of the way.
“Whether you’re starting with two-pound weights or lifting much heavier, you belong here.”
– COACH ILANIT
Short workouts you’ll actually keep doing
An hour-long workout is hard to keep up when life gets busy. Ten focused minutes are easy to start, and easy to come back to.
Short workouts make it easier to start, and easier to keep showing up.
Join the Priority List and receive:
First access and the biggest discount, before doors open to everyone.
Early-bird pricing just for the priority list
Be the first to know when the next Strong Queen cohort opens, plus early-bird pricing just for the priority list.
Early access before doors open to everyone
Enroll 24 hours before Strong Queen opens to the public.
A free 10&Done trial workout
Feel how much you can do in 10 minutes before you decide.
One month inside Fit Momentum, included with your purchase
Live kickoff and midpoint coaching calls, check-ins and community support.
Joining the Priority List doesn’t obligate you to buy. It simply gives you first access and the best price.