Doors close in
Your body is changing. Become the woman who gets stronger with it.
Strong Queen is a guided 4-week strength challenge that helps you build real-life strength, confidence and consistency, 10 minutes at a time, with a rhythm built around Shabbat and real life.
The scale may be changing. But do you feel strong?
Maybe you’ve been doing everything you were taught to do. Eating less. Walking more. Watching the number on the scale.
Maybe it’s even working. The scale is moving.
But when you carry the grocery bags up the stairs, lift a grandchild, or catch your reflection, you still don’t feel strong. You feel soft. Tired. Less capable than you used to be.
And somewhere in the back of your mind, a voice keeps saying:
“I’ll start lifting weights once I lose a little more.”
“I’ll start again on Sunday.”
“I’ll do it when things calm down.”
But things don’t calm down. There’s work, family, Shabbat, the chagim, and everyone who counts on you.
So you save another workout on your phone. You start strong on Monday. By Wednesday, life gets in the way. And by next week, you’re telling yourself you’re just not a consistent person.
You are not the problem.
You’ve been handed plans that expect a perfect week, an hour at the gym, and a schedule that ignores the way you actually live.
“For years & years I kept saying I can do this on my own… I kept getting back into the same habits… Love your hand holding your coaching and your dedication to get us to check in and do our daily 10 minutes.”
GetFitIma community member
A smaller body is not automatically a stronger body.
You’ve been trying to solve a strength problem with weight-loss strategies.
Less food and more cardio can change the number on the scale. But they won’t give you the strength to carry your life with ease.
Your changing body doesn’t only need to become smaller. It needs to become stronger.
And here’s the part no one told you: strength is not a reward you earn after losing weight. It’s how you begin supporting your body right now, at your current size, your current level, and your current fitness.
You don’t need to wait until you feel ready. Confidence doesn’t come before you begin. It’s built every single time you show up.
Ten minutes might not sound like much. But ten minutes you actually complete, four days a week, becomes proof:
“I am a woman who keeps her promises to herself.”
Introducing Strong Queen
Build strength, confidence and the identity of a woman who shows up for herself, one approachable workout at a time.
Strong Queen is a guided 4-week strength challenge for women who carry a lot: their families, their work, their Jewish homes, their communities, and their changing bodies.
It’s not about taking up less space. It’s about building the strength to carry the life you already lead.
Who you’ll become in 4 weeks
From
- “I know what to do, but I’m not doing it.”
- “I always start and stop.”
- “I need to lose weight before I lift.”
- “I’m not a workout person.”
- “I should be able to do this alone.”
- “I’m too weak to start.”
To
- “I know exactly how to begin.”
- “I can miss a day and come back.”
- “I can strengthen my body right now.”
- “I’m a woman who shows up for herself.”
- “I don’t have to do this alone.”
- “I’m getting stronger every week.”
This is what it means to become a Strong Queen.
“I’ve been keeping at it.. yesterday was the first day I didnt do exercise. I woke up to your messages and pushed myself to do fridays exercise.”
GetFitIma community member
“Trained 5x this week even through difficult times.”
GetFitIma community member
Whole-body strength, built around your real week
Strong Queen isn’t a random collection of quick workouts. Every week strengthens your body as a whole, with a simple rhythm you can count on. Every workout takes about 10 minutes. Press play, follow along, and you’re done.
Sunday
Prepare and reset
Plan your week, set up your space
Monday
Upper Body
Arms, shoulders, back and chest
Tuesday
Queen Core
Standing core, balance and posture
Wednesday
Lower Body
Legs and glutes
Thursday
Mat Day
Pelvic floor, Pilates core, stretching
Friday
Catch-up day
Make up a workout, or rest
Shabbat
Rest
Your body and soul recharge
Queen Core and pelvic floor: the strength no one talks about
Crunches won’t give you a strong core. Your changing body needs more than that.
Inside Strong Queen, you’ll practice standing Queen Core work for stability and posture, plus pelvic floor foundations and Pilates-inspired mat work designed by a certified pelvic floor specialist. This is the deep, supportive strength that helps you lift, carry, laugh, and move with confidence.
Start where you are
Every workout includes beginner-friendly modifications, plus ways to progress as you get stronger. You never have to keep up with anyone but yourself.
“Done! Ok I worked up a sweat, some moves were harder than others, engaged my core throughout… could have gone on for more! Its a 10!”
GetFitIma community member
Everything you need to show up, and keep showing up
4 weeks of guided 10&Done training
Short, approachable strength, core and mat workouts you can complete on even your busiest day.
The Strong Queen Calendar
A printable plan that tells you exactly what to do, when to do it, when to catch up, and when to rest. No guessing.
The “Show Up for Yourself” Tracker
Track your workouts, your Queen Moves and your progress, so you can see the woman you’re becoming, week by week.
Live Kickoff Call: Monday, November 2
5:00 PM Israel | 10:00 AM Eastern | 7:00 AM Pacific
Where everything is, how to use your calendar, how to set up your equipment, how to modify, and how to take your starting photos and measurements.
Live Midpoint Check-In: Sunday, November 15
4:00 PM Israel | 9:00 AM Eastern | 6:00 AM Pacific
Coaching, answers and encouragement. And if you’ve fallen behind, this is where I help you come back and finish strong.
A full month inside the Fit Momentum Tribe
Check-ins, accountability, coaching support and a place to celebrate wins, plus the full Fitness Vault during the challenge.
Can’t make it live? Replays of both calls are posted in the Tribe.
The Five Queen Moves: no restrictive meal plan
You won’t get another diet. Instead, you’ll practice five simple Queen Moves that support your energy, strength and ability to keep showing up:
- Water first
- Veggies most
- Prioritize protein
- Move in love
- Track your wins
“Lemon water ✅ Workout - thanks to Ilanit! ✅ Will try to prioritize protein, stay hydrated…”
GetFitIma community member
“It was such a lift to my morning which is usually lazy moping around and on my phone too much.”
GetFitIma community member
Finally, a strength plan made for your life
It’s built around Jewish life.
Sunday to prepare. Monday through Thursday to train. Friday to catch up. Shabbat to rest. There’s room for family, the chagim and the interruptions real life brings.
It teaches you how to return.
You won’t be punished for missing a workout. A strong woman isn’t one whose week is always perfect. She’s one who knows how to come back.
It feels like home.
Modest presentation, Jewish music and joyful movement, in an environment where you finally feel represented.
It strengthens your whole body.
Not just arms, abs or the scale. Strength, core, pelvic floor, balance, stability, glutes, posture and recovery.
You’re not doing it alone.
The Fit Momentum Tribe keeps you connected to the woman you’re becoming, especially on the days you’d otherwise disappear.
“I feel so energised and even more excited to go into shabbat/chag!!! I especially felt good when you gave encouragements throughout the video!!”
GetFitIma community member
“So glad I got it done earlier than usual and feel very energized.”
GetFitIma community member
Meet your coach
Hi, I’m Ilanit, founder of GetFitIma.
I’m a transformational coach, certified functional nutritionist, fitness and Pilates instructor, and certified pelvic floor specialist. For years, I’ve helped women build bodies they feel strong and at home in, without extreme diets or hours at the gym.
I created Strong Queen because I kept seeing incredible women blame themselves for “inconsistency” when the real problem was a plan that was never designed for their lives.
Caring for your body is your avodah. Strong Queen gives you a simple, joyful way to live it, 10 minutes at a time.
“Since I have been training with you, I have more energy, I sleep better, and I feel better about myself.”
GetFitIma client
What you’ll need
- checkAn exercise mat
- checkOne pair of light dumbbells
- checkOptional: a heavier pair for certain moves
No dumbbells yet? Begin with two water bottles and progress at your own pace.
“Done! Had to use water bottles which was ok and even challenging to handle. Really feel upper arms…. it was a good work out!”
GetFitIma community member
“Convenient to use water bottles… hope you use them again.”
GetFitIma community member
Join Strong Queen
4-Week Guided Strength Challenge | Starts Monday, November 2
- check_circle4 weeks of guided 10&Done strength, core and mat workouts
- check_circleThe printable Strong Queen Calendar and “Show Up for Yourself” Tracker (yours to keep)
- check_circleLive Kickoff Call and Midpoint Check-In, with replays
- check_circleA full month inside the Fit Momentum Tribe and Fitness Vault
- check_circleThe Five Queen Moves
$67
Doors close in
Use code QUEEN10 at checkout for 10% off. Offer ends Monday, November 2 at 11:59 PM Pacific.
Yes, I’m ready to become a Strong QueenAlready a Fit Momentum member?
You’re already in! Strong Queen is included in your membership. Watch the Tribe feed for everything you need.
How access works
Strong Queen is a guided challenge, not a lifetime library. Your access runs from Monday, November 2 through Wednesday, December 2, and includes the workouts, the Fitness Vault, the Tribe and the call replays. You keep your printable Calendar and Tracker forever.
Want to keep going? Before your access ends, you’ll receive a special invitation to continue inside Fit Momentum, and your Strong Queen workouts stay with you as a member. There’s no automatic enrollment and no surprise charges. You only continue if you choose to.
“Am I the only one that wants to continue with having you as my motivator?”
GetFitIma community member
Frequently asked questions
Do I need to be fit before starting?
No. Strong Queen is designed to help you begin at your current level.
What if I’ve never lifted weights?
Perfect. Start with light dumbbells or water bottles and use the modifications shown in every workout.
What if I miss a workout?
Friday is your catch-up day. More importantly, Strong Queen teaches you to return without treating one missed day as failure.
How long are the workouts?
About 10 minutes each, four days a week.
Is this a weight-loss program?
No. Strong Queen is a strength-building challenge. It works beautifully alongside your nutrition or weight-loss journey, but its purpose is to help you become stronger, more capable and more consistent.
Does it include a meal plan?
No restrictive meal plan. You’ll practice the Five Queen Moves to support your strength and energy.
Is pelvic floor work included?
Yes. You’ll get pelvic floor foundations, designed by a certified pelvic floor specialist, along with Queen Core, Pilates-inspired movement, glute strength and recovery.
Where does the program take place?
Inside Fit Momentum on Kajabi. You’ll get your login details right after you join.
What if I can’t make the live calls?
Replays of both calls are posted in the Tribe.
Do I keep the workouts forever?
No. Your workout access ends on December 2. You keep your printable Calendar and Tracker. If you’d like to keep the workouts, you can choose to continue inside Fit Momentum.
Will I be charged automatically for Fit Momentum afterward?
No. You’ll receive an invitation to continue, and you’re only charged if you actively choose to join.
Can I get a refund?
Strong Queen includes time-sensitive digital access, live calls, coaching and community support, so all sales are final.
You don’t have to wait
You don’t have to wait for a smaller body, a quieter schedule or more confidence. You can begin strengthening the body you have now.
Every time you press play, modify instead of quitting, or come back after a missed day, you become the woman who shows up for herself.
That’s what it means to become a Strong Queen. 👑
“YOU ARE THE QUEEN!! THANK YOU FOR BEING THE GUIDING LIGHT THROUGH THIS AMAZING JOURNEY!!”
GetFitIma community member
Doors close Monday, November 2 at 11:59 PM Pacific.
